Ligrit is one of the best, of the best wrestlers in not only Canada, but the world. He’s been on the highest stage for wrestling. You can find his instagram here; https://instagram.com/ligritsadiku?igshid=MzRlODBiNWFlZA== You can also find precision wrestling camps on instagram here; https://instagram.com/precisionwrestlingcamps?igshid=MzRlODBiNWFlZA== You can find The Optical View Podcast on FB at; https://m.facebook.com/TheOpticalViewPodcast/ You can find the Optical View Podcast on Instagram at; https://www.instagram.com/invites/contact/?i=htdf07n9ialt&utm_content=nca81d2 You can find The Optical View Podcast on Spotify at; https://open.spotify.com/show/0AYurXrAkTcjKc3mI3mPM3?si=betEjHgGQsmEWAb9-NARCg You can find the Optical View Podcast on Apple podcasts at; https://podcasts.apple.com/ca/podcast/the-optical-view-podcast/id1602308489 You can find the TikTok here; https://www.tiktok.com/@theopticalviewpodcast?_t=8aDF9QCcf9Z&_r=1