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The Optimal Athlete
By Adam RobergeSports
The Optimal Athlete episodes
- Core4 & Gravel Worlds, Heat Training, PEMF for Recovery & More | The Optimal Athlete (Ep. 09)
Intro: 00:00
Core4: 2:45
Gravel Worlds: 5:15
Passive Heat: 9:00
The Lion's Tracker Guide to Life: 10:45
PEMF: 11:50
Mental Training: 13:41
Est-ce que quelqu'un me voit ?: 14:14
Watch, Listen or Read: https://tr.ee/JgOvEen3DM-----------------------------------🤟 FOLLOW ME 😇• Internet Site: https://adamroberge.com/• Instagram: https://www.instagram.com/adamroberge/• Substack: https://substack.com/@adamroberge• Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847• LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/-----------------------------------🤝 PARTNERSHIP 🤝• Email: [email protected]
16 min - Pre-Sleep Drink, Compression Boots, Strength Training & More | The Optimal Athlete (Ep. 08)
🤟 FOLLOW ME 😇• Internet Site: https://adamroberge.com/• Instagram: https://www.instagram.com/adamroberge/• Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847• LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/• TikTok: https://www.tiktok.com/@adamroberge2?lang=en-----------------------------------💰 DISCOUNT CODES 💰• https://linktr.ee/ardiscountcodes🤝 PARTNERSHIP 🤝• Email: [email protected]: 00:00Off-Season: 1:53Training w/ RPI: 4:39Pre-Sleep Drink: 5:25Discourses: 7:26Ublives: 7:59Mental Training: 9:21Fever Ray: 10:00
11 min - Off-Season Rule, Fermented Food, My New Favorite Gravel Tire & More! | The Optimal Athlete (Ep. 07)
🤟 FOLLOW ME 😇
• Internet Site: https://adamroberge.com/
• Instagram: https://www.instagram.com/adamroberge/
• Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847
• LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/
• TikTok: https://www.tiktok.com/@adamroberge2?lang=en
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💰 DISCOUNT CODES 💰• https://linktr.ee/ardiscountcodes🤝 PARTNERSHIP 🤝• Email: [email protected]
-----------------------------------
Intro: 00:00
#1 Off-Season Rule: 02:40
Fermented Food: 05:54
The War of Art: 08:15
Pirelli P Zero (40c): 09:46
Mental Training: 12:00
MF... FOOD: 12:28
14 min - Gravel Worlds, Why I Take Creatine, Smooth is Fast & More! | The Optimal Athlete (Ep. 06)
Watch: https://youtu.be/MZDwQyjCRPI
Read: https://adamroberge.com/2024/10/645/-----------------------------------🤟 FOLLOW ME 😇• Internet Site: https://adamroberge.com/• Instagram: https://www.instagram.com/adamroberge/• Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847• LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/• TikTok: https://www.tiktok.com/@adamroberge2?lang=en-----------------------------------💰 DISCOUNT CODES 💰• https://linktr.ee/ardiscountcodes🤝 PARTNERSHIP 🤝• Email: [email protected]-----------------------------------Intro: 00:00Gravel Worlds Report: 2:04Creatine: 10:47As a Man Thinketh: 13:37E-Reader: 14:43Passage du Désir: 17:4019 min - Rasputitsa Dirt, Eating Enough, New Bike Day, Embrace the Unknown & More! | The Optimal Athlete (EP 05)
Intro: 00:00
Rasputitsa Report: 1:59
Numbers & #1 Takeaway: 8:08
Eating Enough: 10:09
The Daily Laws: 12:12
My New Felt VR: 13:30
No Judgements: 15:32
Tigers Blood: 17:15
19 min - BWR Utah Race Report, My Mobility Routine, Making Racing Fun & More! | The Optimal Athlete (EP 04)
Intro: 00:00
BWR UT Report: 01:22
Numbers: 06:25Takeaway: 06:57
AM Mobility Routine: 07:57
Elite Minds: 08:58
Stay Warm & Aero: 10:04
Behemoth: 10:58
13 min - Mid South Race Report, How to Sleep Better, be Lucky & Die! | The Optimal Athlete (EP 03)
Watch: https://youtu.be/Yla6LfucHlI
Read: https://adamroberge.com/2024/03/the-optimal-athlete-ep-02-valley-of-tears-race-report-bike-check/-----------------------------------🤟 FOLLOW ME 😇• Internet Site: https://adamroberge.com/• Instagram: https://www.instagram.com/adamroberge/• Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847• LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/• TikTok: https://www.tiktok.com/@adamroberge2?lang=en-----------------------------------💰 DISCOUNT CODES 💰• https://linktr.ee/ardiscountcodes🤝 PARTNERSHIP 🤝• Email: [email protected]-----------------------------------Intro: 00:00
Mid South: 1:25
Sleep Meeting: 7:53
The Five Invitations: 9:38
DT Swiss: 11:12
Luck: 12:50
Barrel Brothers: 14:21
16 min - Valley Of Tears Race Report, Bike Check, Visualization & More! | The Optimal Athlete (EP 02)
Listen: https://podcasters.spotify.com/pod/show/adamroberge
Read: https://adamroberge.com/2024/03/the-optimal-athlete-ep-02-valley-of-tears-race-report-bike-check/
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🤟 FOLLOW ME 😇
• Internet Site: https://adamroberge.com/
• Instagram: https://www.instagram.com/adamroberge/
• Facebook: https://www.facebook.com/AdamRoberge11/
• Strava: https://www.strava.com/pros/9830847
• LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/
• TikTok: https://www.tiktok.com/@adamroberge2?lang=en
-----------------------------------
🤝 PARTNERSHIP 🤝📧
Email: [email protected]
-----------------------------------
Intro: 00:00
VOT Race Report: 01:11
Visualization: 8:44
Bravey by Alexi Pappas: 10:27
VOT Bike Check: 11:42
Bypass Mistakes: 12:48
Big Red Machine: 13:40
16 min - My Post-Workout Ritual, Don't Lie, Aero is Everything & More! | The Optimal Athlete (EP 01)
Watch: https://youtu.be/uuwsm-lZVzg
Read: https://adamroberge.com/2024/02/437/
Listen: https://podcasters.spotify.com/pod/show/adamroberge
-----------------------------------🤟 FOLLOW ME 😇• Internet Site: https://adamroberge.com/• Instagram: https://www.instagram.com/adamroberge/• Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847• LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/• TikTok: https://www.tiktok.com/@adamroberge2?lang=en-----------------------------------🤝 PARTNERSHIP 🤝📧 Email: [email protected]15 min
About The Optimal Athlete
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