We know that protein is an important component of any diet, whether it is for weight loss, building muscle, or general health and wellness. However, most folks are unsure about how much of their calories should be coming from protein. Coach Julio discusses how you can get the right amount of protein for your fitness goals, as well as how to get the appropriate amount of fat and carbohydrates. For information about nutrition counseling and online personal training, visit https://www.365physique.com