“We’ve gotten really narrow-minded about what fitness means. I try to encourage movement, in whatever way you want to move. It’s a moment for you to explore a relationship with yourself and your body. But maybe you never step foot inside of a gym, so movement is dancing, walking, hiking, cycling, cleaning your house. There are so many different ways to move.”

Kaisa sits down with Dr. Jen and Dr. Dom on The Optimal Body to talk about how the fitness industry fails beginners, navigating fun and work, and how to be real and consistent with yourself and your goals. (Original air date: November 10, 2021)

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: The Optimal Body

Episode: Getting Real About Movement with Kaisa Keranen

Release Date: Nov 10, 2021