Inspired by an Instagram reel I saw of a wellness influencer's 'optimal' morning routine (which was more like a full-time job), I thought I'd share some of my own morning non-negotiable habits... Ones that are slightly more realistic (I hope).

I'd love to hear yours! Voice note me back here: https://fanlist.com/Voicenotesfrombex

And I will do a round-up episode of them all!

Sources

The book I mentioned with the coffee trick is called Make Time: How to focus on what matters every day by Jake Knapp and John Zeratsky - Details here - and I've linked the audiobook in Spotify.

Links on the cold/warm shower trick:

Stanford: Mental health benefits of cold water immersion

HuffPost: Benefits of a Contrast Shower

Don't forget to voice note me back your favourite morning routine habits and I'll include as many as I can in a future episode.