#252: Procrastination is something of a mystery. Its costs — decreased quality of work, fraying of bonds with others, increased negative emotions like stress, even negative health effects — are universally acknowledged. Yet procrastination persists — or, put precisely, people persist in procrastinating. In this episode, we discuss the primary cause of procrastination (a reluctance to experience negative emotions like stress or reluctance), how it leads to a vicious cycle of procrastination, and how to overcome it.

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#251: In this episode, Sharif and Dr. Majeres continue their discussion of Optimal Parenting with another set of questions. They begin with the importance of connection during child meltdowns and the balance between emotional regulation and moral teaching. The final question sparks a long discussion of the importance of rituals in helping parents build family culture and pass on their beliefs and values. The conversation highlights that rituals, whether daily or weekly, provide a sense of safety and predictability, ultimately aiding in children's emotional regulation and moral development.

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#250: In this episode, Sharif Younes and Dr. Kevin Majeres field questions about parenting based on the previous episodes in the series. They address common concerns from parents, including how to rectify past mistakes, manage anxiety in children, and foster connections in large families. The conversation emphasizes that it's never too late to improve parenting practices and that modeling change can positively influence children. They provide practical strategies for parents to enhance their relationships with their children, regardless of their age or past parenting styles.

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#249: In this episode, Sharif Younes and Dr. Kevin Majeres focus on the essential role of discipline in effective parenting. They discuss the challenges parents face in setting and enforcing limits, and the importance of establishing clear expectations and consistent routines. The conversation highlights how discipline, when rooted in connection and guided by positive reinforcement, helps children develop self-control and responsibility. They also revisit the “1-2-3 Magic” method as a practical approach to managing misbehavior, emphasizing how consistent, calm discipline fosters long-term growth and character formation.

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#248: In this episode, Sharif Younes and Dr. Majeres discuss the third quality of Optimal Parenting: consistency. Regular routines, standards, and ideals—applied consistently—foster children's intrinsic motivation and emotional stability. The conversation also highlights the benefits of challenges and discomfort in family life, the role of best practices, and the impact of nutrition, sleep, and screen time on child development. The episode concludes by showing how consistency strikes a balance between laxity and rigidity in parenting, ensuring that higher ideals—not just outcomes—guide parenting and family practices.

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#247: In this episode, Sharif and Dr. Kevin Majeres delve into the second principle of Optimal Parenting: fostering and conveying confidence in your child’s ability to grow and thrive on challenge. They discuss the importance of skills and ideals, and practical strategies for parents, starting with real-life scenarios. The conversation highlights actionable takeaways for parents to implement in their daily interactions with their children, ultimately aiming to cultivate a love of learning and the ability to navigate challenges effectively.

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#246: In this episode, Sharif and Dr. Kevin Majeres do a deep dive into the first principle of Optimal Parenting: the power of connection during challenging moments for children. They discuss the dynamics of dynorphin surges and how parents can help children navigate these emotional storms through bonding and validation. The conversation emphasizes the balance between being overly sensitive (enmeshed) and being too detached, advocating for a mindful middle ground approach to parenting that fosters resilience and growth in children.

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#245: In this episode, Sharif and Dr. Kevin Majeres explore the topic of parenting, introducing the three key principles of Optimal Parenting: connection, confidence, and consistency. They begin with some background neuroscience to explain why parents are essential in the first place—offering a contrast to approaches like gentle parenting or the view presented in the recent book The Sovereign Child. Upcoming episodes will dive deeper into each of these three principles.

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#244: This episode continues our discussion of Alfie Kohn’s “Punished by Rewards.” Kohn believes that a person’s motivation (especially a child’s) starts out pure but gets corrupted by rewards and praise. Here we explore the possibility that intrinsic motivation is actually something that develops over time, and thus behavioralist psychology, rather than destroying intrinsic motivation, in fact opens up a path to it.

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#243: In this episode, we explore the radical claims made by Alfie Kohn in his 1993 book Punished by Rewards. Kohn, an expert in education and psychology, argues against the use of rewards to incentivize behavior. For Kohn, such incentives cause people to lose intrinsic motivation: for instance, kids get motivated by grades, not learning; employees get motivated by money, not creativity and service.

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