In this episode of the Coaching From My Wheelchair Podcast, Coach Jay's topic of discussion is the Optimism Spectrum and the importance of balancing hope with reality. While optimism is often celebrated as a key to success, too much of it—without strategy or awareness—can backfire. On the other hand, excessive pessimism can hold us back from taking risks and achieving our goals.

Listeners will learn:

• The three types of optimism—Blind Optimism, Realistic Optimism, and Cautious Pessimism
• How does your level of optimism influence your personal growth, relationships, and career
• The downsides of blind optimism and how to avoid falling into unrealistic expectations
• Strategies and practical tools to help you find the right balance between optimism and realism

Challenge of the Week:

• Identify where you fall on the optimism spectrum
• Implement one mindset-balancing strategy from this episode

Tune in to learn how to fuel your motivation with hope while staying grounded in reality!

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