Super excited to have this conversation with Chris Prior of The Optimized Life.  Chris has so much passion and energy for helping people experience the life and vitality that they long for.  We cover a plethora of topics today that left me feeling refreshed and energized and I'm sure they will for you too! 

Chris brings a fantastic approach to creating life long sustainable habits.  And as a bonus, he teaches you how to up your chocolate game!

You can find Chris at https://www.theoptimizedlife.net/ as well as so many other resources.
Handles -  Instagram, Facebook, Youtube. 

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