The Optimized Veteran

By Dawnell Kelly

Welcome to the Optimized Veteran Podcast, where Dawnell Kelly, a veteran of over 10 years, shares the insights and strategies that helped her build a safe, secure, and emotionally stable civilian life... more

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FAQs about The Optimized Veteran:

How many episodes does The Optimized Veteran have?

The podcast currently has 14 episodes available.

The Optimized Veteran episodes:

March 17, 2025 ➡ Top Veterans Who Found Purpose After Service—And How You Can Too
These top veterans discuss what REAL success looks like after service and it's not what you think! In this special live panel discussion, I sit down with Jenna Carlton (The Millennial Veteran) and Adam Peters (The Strategic Veteran) to get real about the challenges, lessons, and victories of post-military life. We discuss what we wish we had known, the obstacles we’ve overcome, and how we’re building purpose beyond service. Whether you’re in the middle of transition or years into civilian life, this conversation is packed with insights and practical advice to help you thrive. Tune in and join the conversation!
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1h 28min
February 21, 2025 Don’t make these 3 HUGE mistakes when struggling with a major life challenge
Don’t make these 3 HUGE mistakes when struggling with a major life challenge!

If you have or are struggling in your life right now… this episode is for you!

I’m throwing myself under the bus to share the hard lessons I’ve learned over the past few months and why I haven’t put out an episode… until today.

WARNING: It’s messy, it’s raw, and it’s REAL.

Tune in to my 2025 comeback episode of The Optimized Veteran Podcast!

Exciting news! There's a new way to discover more about your veteran socialization type.

Find out in 60 seconds here: www.dawnellkelly.com
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31min
October 28, 2024 “Ep. 12: Burying Your Emotions Is the WORST Way to Avoid Being a Burden: 4 Simple Steps To Emotional Acceptance”
In this episode of The Optimized Veteran, Dawnell Kelly addresses a hidden struggle many veterans face.

Instead of viewing feelings as a burden on others, Dawnell reveals how emotions can actually be powerful tools for self-discovery and growth.

If you’ve ever dismissed your own needs or felt that your challenges weren’t “big enough” to deserve help, this episode is for you.

ARE YOU IN THE TOP 1%?
If you’re doing everything alone right now and you want to discover your next life’s mission outside of your standard job, bills, and family responsibilities - I can help you.
👉🏽 Click here and let’s have a conversation: https://calendly.com/dawnell-jg9m/optimized-veteran-coaching-interview
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19min
October 22, 2024 “Ep. 11: Does Having a Job and Family Really Bring Civilian Fulfillment? Challenging the Disconnected Veteran Mindset”
In this episode of The Optimized Veteran, Dawnell explores how when it comes to discovering your next life’s mission (beyond a job, bills, and family responsibilities) many veterans feel lost and disconnected.

This episode is a must-listen for any veteran looking to discover “what’s next” and reclaim their sense of purpose.

ARE YOU IN THE TOP 1%?

If you’re doing everything alone right now and you want to discover your next life’s mission outside of your standard job, bills, and family responsibilities - I can help you.

👉🏽 Click here and let’s have a conversation: https://calendly.com/dawnell-jg9m/optimized-veteran-coaching-interview
...more
17min
October 10, 2024 “Ep. 10: The Top 5 Biggest Mistakes Veterans Make Transitioning to Civilian Life (And The Challenges That Secretly Tag Along)”
In this episode, I walk you through the five most common mistakes veterans make when transitioning to civilian life.
From falling into the trap of thinking ‘time will heal everything’ to struggling with identity and purpose, these missteps can leave you feeling lost, frustrated, and disconnected.
But the good news?
Each mistake presents an opportunity for growth. Join me as I break down each mistake, offer insights into how to overcome them, and share actionable strategies to help you live your best civilian life.

Ready for more?
Sign up to be the first to know when the BRAND NEW training goes live - Building Civilian Life Procedures.
This FREE on-demand training will get you out of the day-to-day and into your best civilian life!
👉🏽 Click here: https://www.dawnellkelly.com/
Please leave a 5-star review so we can increase our reach and help more Veterans!
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24min
October 03, 2024 “Ep. 9: The Healing Journey: Shedding the Military Identity and Finding Yourself”
We’re diving into the complex and deeply personal healing journey that veterans face after transitioning from active duty.
Shedding the military identity, setting boundaries, finding supportive communities, and prioritizing mental health are just a few of the challenges veterans open up about.
Join me as we explore real-world stories and offer actionable steps to help you navigate your own path to healing, self-love, and purpose beyond the uniform.

Ready for more?
Sign up to be the first to know when the BRAND NEW training goes live - Building Civilian Life Procedures.

This FREE on-demand training will get you out of the day-to-day and into your best civilian life!
👉🏽 Click here: https://www.dawnellkelly.com/

Please leave a 5-star review so we can increase our reach and help more Veterans!
...more
21min
September 26, 2024 “Ep. 8: How to Stop Living a Mediocre Life: You Are Meant For More”
In this episode, we’re taking a deep dive into a question that’s been brewing under the surface:

What if the very things that frustrate you about life right now are actually the keys to your growth?

We’ll expand on last week’s revelations about anxiety and dig into how to stop letting daily stress and dissatisfaction keep you stuck in a mediocre, ho-hum day-to-day life -

and how to jump into one that fills your heart to bursting every day.

Get ready to discover how EVERY challenge you face is actually an opportunity to build the life you truly want.

Ready for more?

Sign up to be the first to know when the BRAND NEW training goes live - Building Civilian Life Procedures.

This FREE on-demand training will get you out of the day-to-day and into your best civilian life!

👉🏽 Click here: https://www.dawnellkelly.com/

Please leave a 5-star review so we can increase our reach and help more Veterans!
...more
19min
September 19, 2024 “EP. 7: The #1 Self-Sabotaging Mistake All Veterans Make – And How to Shield Yourself From It”
We’re diving into one of the most common self-sabotaging beliefs that keeps veterans stuck in a cycle of frustration, anxiety, and unfulfilled potential.

If you’ve checked all the “civilian boxes” — a job, bills, hobbies — but still feel lost, this episode will help you understand why.

Learn how to challenge the hidden belief holding you back and discover the steps to turn everyday anxiety into an opportunity for growth!

Ready for more?

Join the free Weekly Insider Community and get exclusive weekly tips, stories, and advice delivered straight to your inbox.

👉🏽 Click here: https://www.dawnellkelly.com/

Please leave a 5-star review so we can increase our reach and help more Veterans!
...more
23min
September 12, 2024 “EP. 6: How I Stopped Caring What Others Think—and Unlocked My True Potential”
In this episode, we’re diving deep into a powerful tool to start rewiring your brain automatically.

Imagine being able to control how you respond to life’s challenges – from petty comments to more serious situations – without letting others steal your energy.

I’ll show you an easy and effective way to not only reduce your stress but also help you grow stronger mentally and emotionally.

Ready for more? Join the free Weekly Insider Community and get exclusive weekly tips, stories, and advice delivered straight to your inbox.

👉🏽 Click here: https://www.dawnellkelly.com/

Please leave a 5-star review so we can increase our reach and help more Veterans!
...more
20min
September 05, 2024 “Ep. 5: Master Your Explosive Emotions in 5 Minutes: A Powerful Method for Veterans”
In this episode of The Optimized Veteran, we tackle one of the biggest struggles veterans face—managing explosive emotions in the heat of the moment.

I’ll introduce you to a powerful tool you can use to take control of overwhelming emotions in just five minutes, no matter what life throws at you.

Tune in to take the first step towards emotional resilience and start building stronger relationships with yourself and others. Ready to shift your life today? Let’s get started! Ready for more?

Join the free Weekly Insider Community and get exclusive weekly tips, stories, and advice delivered straight to your inbox.

👉🏽 Click here: https://www.dawnellkelly.com/

Please leave a 5-star review so we can increase our reach and help more Veterans!
...more
18min

FAQs about The Optimized Veteran:

How many episodes does The Optimized Veteran have?

The podcast currently has 14 episodes available.