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A humane being is not just empathetic but also aware of themselves, and taking care of themselves as well as others. It's an ordinary form of yoga that's a science in itself. Mindfulness is a part of it, not as a spirituality thing but for health.
By Bitha SadanandanA humane being is not just empathetic but also aware of themselves, and taking care of themselves as well as others. It's an ordinary form of yoga that's a science in itself. Mindfulness is a part of it, not as a spirituality thing but for health.