Are you “good” with food all week… only to spiral on the weekends? This episode introduces The Oreo Challenge — a simple, science-backed strategy to heal your relationship with dessert and end the binge-restrict cycle for good. If you’ve ever felt out of control around sweets or trapped in all-or-nothing eating, this one’s for you.

What You'll Learn:

• What the Oreo Challenge is and why it works
• The neuroscience behind restriction and bingeing
• Why permission is more powerful than control
• How to use daily dessert to rewire fear around food
• How to break the all-or-nothing cycle for good

Episode Resources:

The Performance Blueprint: A self-paced lifestyle transformation program designed specifically for female athletes who want a step-by-step framework to create structure, energy, and balance without falling into burnout or all-or-nothing cycles. This program will help your shatter limiting beliefs and heal your relationship with food. CLICK HERE TO JOIN FOR LIFETIME ACCESS.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579