What if we don’t have to freeze every moment in time with endless pictures, just so we won’t forget? What if, memories are being magically stored, even when we are unaware, even when we can’t easily access them…waiting for just the right moment for them to appear? If you have some fears about forgetting…take a listen and let me know what you think!

If you really want to channel the change of the seasons, do as the buds do…and move through the dirt and into the sunshine. The change that awaits, may astound you.

In order to end this year in a way that matters, we may have to look beyond grief and chaos and instead focus on the signs that our life is revealing. Do you notice the signs? If not, you may want to pay attention…they are everywhere and you may be missing out the best that life is trying to give you.

Too busy to be still? Think again. Actually, the busier you are, the more you need to do just that. In fact, Recent studies show that taking time for silence restores the nervous system, helps sustain energy and conditions our mind to be more adaptive and responsive to the complex environments in which so many of us now live, work and lead. Are you resisting being still? Let’s try this on!

Understanding the importance and power of silence will be the beginning of every great next thing you’re hoping for. What do you do with silence? Do you run from it? Crave it? Avoid it? Would you be willing to lean into it to see the power it has? Take a listen…we can transform the way we see silence.

How long have you been thinking about this? Have you started many times to no avail? Or do you get stuck before you even hit the keyboard? With some simple tricks, you can not only begin, but keep writing, all the way to the end!

The noise clattering in the back of my head, is about the upcoming, inevitable, unavoidable, impending undoing of the nest. It’s about looking fate squarely in the eyes and acknowledging that in just 4 days, our nest will be empty. We will be empty-nesters as the last one in the nest, the only daughter of our 4 children, will be heading to college. If you are about to experience this empty nest, take a listen to some ways to undo the nest…before it empties.

What if what you currently believe about your life could be shifted in a way that was better aligned with the way you want to live? Interested in learning how? Take a listen!

What if we aren’t supposed to be trying to save all of our people? What if the more we try, the more damage we actually do? It is something to think about…I mean, at some point, we do need to just let them…do what they want to do. See how this perspective may change your mind a bit.

It’s not really the pebble in your shoe that is bothering, even though you have been obsessing about it. Actually, it’s the climb that has been wearing you thin. Listen to some simple ways to distinguish the difference and how to simply shake it out.