What happens when your mind suddenly turns against you?

In this powerful episode of Man vs Mind, Tim shares the story of the day his life changed and his mental health collapsed – the exact moment that sparked nearly a decade of anxiety, self-doubt, and (eventually) recovery.

From a life-altering mental breakdown at work to months of fear, depression, medical confusion, and a lost identity – this is the raw, unfiltered account of how one morning changed everything forever.

It’s about vulnerability, diagnosis, therapy, medication, and the courage to finally ask for help.

If you’ve ever felt “not yourself,” or wondered where your anxiety began, this episode is a must-listen.

(Warning: This episode contains particularly strong language, and detailed descriptions of mental distress.)

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