These are the reasons of the importance of BRAIN HEALTH AND MENTAL WELLNESS,,and why and how i got into it ,remember friends NO BRAIN NO YOU. I have been teaching this for over ,10 years and covered over 40,000 people, and realised how many people can prevent goin down the BRAIN DRAIN, SIMPLY BY UNDERSTANDING ,and DOING some simple excercises, pressure points,breathing patterns, and brain food,to keep youself mentally fit, and healthy and in high spirits,you dont need expensive equipement,or clothes ,,only your will of not wanting to be a burden on your family and friends.

DO FOLLOW AND SUBSCRIBE TO MY PODCASTS A SERIES OF 10 PODCASTS, FROM 10 TO ZEN.AND THEN MUCH MORE.