Make it hot! In this part one of a two part episode, Coach Evan discusses the benefits of sauna use. Also in this episode, he talks about exercising backwards, Starbucks' new CEO, and why this podcast won't be known for politics.

(00:02:34) Quick Tip - Put it in Reverse: The benefits of exercising backwards

(00:13:21) Main Topic - Make it Hot: What is the sauna? Why is it good?

(00:45:27) Randomness 1 - Starbucks Opened up the Vault: Starbucks has a new CEO

(01:00:14) Randomness 2 - I'm not Trying to get Political: Why this Podcast will stay away from Politics

Mentioned in this episode:

Dr. Rhonda Patrick

Myron Golden