I was listening to The Mel Robbins Podcast the other day and it was an episode about transitions, change, and learning how to manage your anxiety and emotions during those times. You know, I didn’t necessarily see myself as ‘going through a change’ because I’m not leaving a job or selling our home or moving out of state. Yet, I absolutely am. I’m going through an internal transition - an Upgrade of The Soul if you will.

During the episode, the topic of values kept coming up and the importance of values during life transitions. I didn’t really understand the connection until Dr. Luana Marques shared a personal story about her own values and how they themselves have changed over time.

I had a huge aha moment about how this may be another missing piece for me - that maybe I’ve been trying to operate from old values that are familiar, but that I’ve outgrown.

I would love to know your thoughts, so please do share below.

Things to consider during this episode:

* Are you in a place of transition and change right now?

* How connected to your values are you?

* What values will serve you in growing and evolving in your life?

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