This episode starts with mic mishaps and ends somewhere between sobriety, rage PBs, and manifesting a national weightlifting comp from scratch. Chris and Alice talk about ditching alcohol, chasing consistency when life feels off, and what it takes to pivot vs persist. They cover sunk costs, sport psychology, breastfeeding revelations, and kava that tastes like mud. Somehow it all makes sense. Sort of. You’ll laugh, nod, and probably Google “Slice Madman.”