Can trying to be healthy actually become… unhealthy?
In the wellness world, there is always something else we could be doing.
A better diet. A new supplement. A cleaner water filter. Less EMF exposure. More sunlight. Fewer toxins. Another health hack. Another thing we’re told we should or absolutely should NOT be doing.
But what happens when our desire to care for our bodies starts creating fear, anxiety, obsession, or the feeling that we have to get everything exactly right?
In this episode of The Overflow: A Woman’s Wellness Roundtable, Becky, Bronwyn, and Andrea have an honest conversation about the line between intentionally pursuing health and becoming consumed by it.
As three holistic health practitioners, we’re passionate about wellness. We believe the choices we make matter. But we also believe that health was never meant to become an idol or something that steals our joy, peace, relationships, or ability to actually live our lives.
We talk about the fear that can creep into the wellness space through conversations about toxins, EMFs, food, supplements, diets, environmental exposures, biohacking, and the never-ending stream of health information on social media.
We also explore an important question:
What is motivating the choices you’re making for your health—fear or a desire to build a life of greater health, peace, joy, and abundance?
In this conversation, we discuss:
* When a healthy lifestyle can cross over into health obsession
* How wellness anxiety can create its own form of stress
* The pressure to make every health decision perfectly
* Why social media can make us afraid of practically everything
* EMFs, toxins, food choices, water, supplements, and health trends
* Why therapeutic diets aren’t necessarily meant to become permanent lifestyles
* The constantly changing world of wellness fads
* How fear can show up in both conventional medicine and natural wellness
* The difference between fear and genuine conviction
* Why simple health foundations still matter
* Creating healthy habits our children can realistically carry into adulthood
* How faith can change the way we approach our health
* Learning to trust God while still stewarding our bodies well
* Choosing sustainable wellness practices that actually bring more life and joy
One of the biggest ideas we come back to is this:
The goal of life isn’t simply to be healthy.
Health is meant to support the life we’re called to live—not become the thing our entire life revolves around.
Maybe the better question isn’t:
“What else do I need to avoid?”
Maybe it’s:
“What am I building?”
Are you building a life filled with nourishing food, movement, sunshine, meaningful relationships, faith, laughter, rest, connection, and joy?
You don’t have to ignore what may be harmful to your health. You don’t have to stop learning or stop making intentional choices.
But you also don’t have to live afraid.
Sometimes the healthiest thing you can do is step away from the noise, stop trying to optimize every part of your life, return to the foundations, and ask God:
“Lord, what is the next step for me?”
Because wellness isn’t about getting everything perfect.
It’s about creating a life that allows you to truly live well—in mind, body, and soul.
🎧 Listen now, and if this conversation resonates with you, share it with a friend who might need permission to pursue health with a little less fear and a lot more peace.
And don’t forget to subscribe to The Overflow and leave us a review on Apple Podcasts or Spotify. Your support helps us reach more women who are ready to live from overflow instead of depletion.
Connect with Us!
Andrea
Instagram: https://www.instagram.com/andrealahman
Freebies: https://andrealahman.com/stress-subscribe/
Becky
Instagram: https://www.instagram.com/beckyjwebb
Links/Freebies: https://beckyjwebb.com/linktree
Bronwyn
Instagram: https://instagram.com/cleangreenstart
Website: https://cleangreenstart.com/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com
