Most men chase strength with noise. But the overhead press exposes who's real and who's faking it.

In this episode, Adam Skoda breaks down the biomechanics of authority—why this lift reveals your structure, your posture, and your ability to hold pressure without collapsing. You'll learn:

• The proper form and mechanics that turn shaky effort into control

• How to brace, breathe, and press with total stability

• Why the overhead press builds masculine posture and presence more than any lift

• The exact push-day programming that reinforces dominance and symmetry

• How stillness under load becomes a reflection of mental strength

This is not a workout episode—it's a manual for internal authority, discipline, and composure under force.

If you can't hold weight overhead without shaking, you can't hold your life together either.

👉 Start the 14-Day Mindset & Muscle Challenge: https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc

Stop settling. Start building your edge — get the Alpha Body Blueprint today.

https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

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