In this episode, we interview Ayman Mukerji Househam, Founder at Jivika - Mindfulness through Micro-habits. Ayman helps frontline caregivers prevent burnout by using mindfulness techniques. She has also hosted her own Ted Talk where she shared her own personal experiences and how they shaped her. Today, we interview Ayman to ask her about where she got her courage from, how she grew to be so outspoken, and everything in between.