In this unhinged episode, we’re tackling oversharing—that cringeworthy habit of dumping your life story on strangers or social media for clout. With psychological science and hard-won sobriety wisdom, I'll rip into why we overshare, how it sabotages relationships, and its sneaky role in addiction recovery. Expect aggressively average-level intensity, dark humor that hits like a shot of reality, and five practical tools to keep your emotional baggage off the public stage. Whether you’re in recovery or just tired of regretting your TMI moments, this episode is your wake-up call to shut up and save your dignity.

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