Whats cooking Tough Fam. Today your beloved hosts cover a myriad of topics from:

-Effective strength training can happen in 20-45min 4 days a week

-Intensity is the key to efficient training

-Why people overtrain

-Building confidence doing hard things

-Looking for challenges that stretch your comfort zone without overtraining

-Adam’s more laid back approach to training

-The difficulty of balancing intense exercise with healthy lifestyle choices

Also noted in this episode, Adam challenged Sean to commit to a weight training block in the new year. If Sean lifts 4 days a week for 4 months, Adam will run Chicago Marathon. If you're interested in the weight training plan Adam is writing for Sean, reach out to us via email at [email protected]

When the going gets tough, y’all get going.