The Overwhelmed Mom Reset

The Overwhelmed Mom Reset

By sarah solariLeisureHome & Garden
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The Overwhelmed Mom Reset episodes

  • How to build a daily routine that actually works: My 2 step system for busy moms

    If you've ever created the perfect color-coded schedule only to quit a few days later, this episode is for you.

    For years, I thought a productive daily routine meant planning every hour of my day. Between work, motherhood, unexpected responsibilities, and real life happening, those rigid schedules never lasted. I felt like I was constantly failing.

    Everything changed when I realized: I don't serve my routines—my routines serve me.

    In this episode, I'm sharing the two simple systems that helped me create a realistic routine that works with my life instead of against it:

    ✔️ Themed Days of the Week
    ✔️ 3 Daily Non-Negotiables

    We'll also talk about why most routine advice fails, how to stop copying someone else's schedule, and how to create a routine that fits your current season of life.

    Whether you're a busy mom, entrepreneur, work-from-home parent, or simply feeling overwhelmed by daily responsibilities, you'll leave with a practical system you can start using today.


    Resources

    The overwhelmed Mom Reset: https://sarahsolariofficia.wixsite.com/sarahsolari


    Tineco Floor Mop:

    https://www.amazon.com/Tineco-iFLOOR-Complete-Cordless-One-Step/dp/B0B42SWT68?dib=eyJ2IjoiMSJ9.cr4FPcWJar7UJsGnY1heiOXHOiFL2C5rUZn-5qUutTz_K5OxLN9pqMMdOlSL70pGbQHWXzLSVf0o2-X5Ks7toqvzRVPpWRrec4WH-wkSEpA3UXVlkjdZgjU1SiyQsX6YYpYg4Og8BQ46f_f3kPPgzn5MMmjWZGsxG5WbLjNj8aO1V2aiD_w9Had7_wEKNtpNsDB5tZuS4gIl6poYOVlQ9ESqp0ezRPjVR5B0QHQU7LE.WRgkORBJ1WXqbZGloip2JhrYvgm9_rJWJEM2UYWX8cU&dib_tag=se&keywords=tineco+ifloor2&qid=1776445434&sr=8-1&linkCode=sl2&tag=sarahsolari-20&linkId=7084cf9068bdb514974db4a507900e8a&language=en_US&ref_=as_li_ss_tl

    In this episode:
    • Why time-blocking every hour often backfires
    • The biggest mistake people make when building routines
    • How to create themed days that reduce mental load
    • My weekly routine system for cleaning, meal planning, and organization
    • How to choose your daily non-negotiables
    • Building routines that are flexible, sustainable, and realistic

    Keywords: daily routine, beginner routine, productive habits, routine for moms, time management, homemaking, organization tips, productivity, habit building, simple living, cleaning routine, stay at home mom routine, work life balance, realistic routines.

    17 min

About The Overwhelmed Mom Reset

From the publisher's feed

I would wake up and be in fight or flight mode immediately. My head would be spinning, my body would just be paralysed from decision fatigue. I had a million and one things to do, yet I had no idea where to start. But now, my days look peaceful and productive because I found the secret to managing my home, running a business, raising a family and still having time for myself!