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The Ovulatory Phase - Peak Power, Connection, and Performance
This is your power phase.
Your energy is high, your mind is sharp, your confidence is amplified, and your body is primed to perform.
In this episode we break down how to fuel, fast, move, and live during the Ovulatory Phase (often around days 12-16) so you can take full advantage of your natural rhythm.
We will walk through how to optimize your workouts, support blood sugar, and use this phase to create momentum and magnetism in your life.
Plus: a guided refection to help you show up boldly, fully, an authentically this week.
Follow The Kimberly Thornton Podcast on your favorite podcast app so you never miss an episode!
💌 Connect with me on Facebook & Substack (Kimberly Thornton), Instagram, TikTok, and Lemon8 (@momof_thor_boys) to learn more about The BLOOM + Balance Method.
✨ Take a breath, root into your body, and rise into your best self!
View all episodes
By KimberlyThis is your power phase.
Your energy is high, your mind is sharp, your confidence is amplified, and your body is primed to perform.
In this episode we break down how to fuel, fast, move, and live during the Ovulatory Phase (often around days 12-16) so you can take full advantage of your natural rhythm.
We will walk through how to optimize your workouts, support blood sugar, and use this phase to create momentum and magnetism in your life.
Plus: a guided refection to help you show up boldly, fully, an authentically this week.
Follow The Kimberly Thornton Podcast on your favorite podcast app so you never miss an episode!
💌 Connect with me on Facebook & Substack (Kimberly Thornton), Instagram, TikTok, and Lemon8 (@momof_thor_boys) to learn more about The BLOOM + Balance Method.
✨ Take a breath, root into your body, and rise into your best self!