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Peace isn’t a personality type.  It isn’t the result of perfect productivity.  And it doesn’t automatically arrive when life slows down. Peace has a pace.

In this episode, Kat explores what it looks like when your internal rhythm is out of sync with the life you’re living. Misalignment doesn’t always show up as burnout—it can surface as restlessness, urgency, irritability, or the constant feeling of being just slightly behind.

You’ll learn:

• Subtle signs your pace may be unsustainable
• How cultural expectations shape urgency
• Why clarity requires margin
• The difference between a full life and a frantic one

If you’ve ever ended a productive day feeling unsettled, this conversation will help you recalibrate your rhythm and rediscover the steady pace that sustains peace.

Because peace isn’t restored by overhauls; it’s restored by our rhythms.

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