The paleo template is a framework-rooted in science-for eating and living to support lifelong health. The dietary components of the paleo template is a set of nutritional principles complied with modern scientific health and nutrition research. At its core, the Paleo diet is a plant-based diet, with two-thirds or more of your plate covered with plant foods and only one-third with animal foods. While most of us intuitively understand that we should strive for work-life balance and get some exercise, the Paleo life- style goes beyond making New Year’s resolutions to join a gym and instead integrates a focus on achievable healthy lifestyle choices.