Dr Sarah Myhill is one of the best known authorities on fatigue recovery and has worked extensively on ME/CFS. The Paleo-Ketogenic diet is a diet she has used for over 20 years to help patients reverse various chronic conditions, including (and especially) ME/CFS.  In this intensely practical conversation, she explains the advantages of this diet, its evolutionary appropriateness and the perils of eating sugars, high carbohydrate loads, dairy and grains. During this conversation, Sarah recommends four books, listed below.

Apologies for the sound quality on Anna's side of the conversation. She really wasn't speaking from the bottom of a bath tub, though occasionally it sounds like that!

Books:

Jane Plant, Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer 

Stephanie Senneff, Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment

Caroline Ingraham, How Animals Heal Themselves: Ingraham Applied Zoopharmacognosy

Dr Aseem Malhotra, A Statin-Free Life: A Revolutionary Life Plan for Tackling Heart Disease — Without the Use of Statins

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To find out about working with Anna, please visit www.hypnocatalyst.com

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit.

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website.

The course has been described as:

'This is some kind of magical'.

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.