As the Season of the Woman continues, the friends sit down with Fitness and Nurtrition coach Ashley. We discussed weight goals, coaching, weight gain, supplements, macros and so much more. However, our biggest take away was that any fitness plan and goal starts in the mind.<br /><br />Need a coach? A plan of action? Check out our special guest Ashley on IG at reeese_!

As the Season of the Woman continues, the friends sit down with Fitness and Nurtrition coach Ashley. We discussed weight goals, coaching, weight gain, supplements, macros and so much more. However, our biggest take away was that any fitness plan and goal starts in the mind.Need a coach? A plan of action? Check out our special guest Ashley on IG at reeese_!

As the Season of the Woman continues, the friends sit down with Fitness and Nurtrition coach Ashley. We discussed weight goals, coaching, weight gain, supplements, macros and so much more. However, our biggest take away was that any fitness plan and goal starts in the mind.<br><br>Need a coach? A plan of action? Check out our special guest Ashley on IG at reeese_!

The Pandemic 15

Ever experience something and wonder if other women have experienced that same thing? Ever have a thought or question and wonder “Am I the only one like this”? Well, here’s your chance to find out! Grab your drinks, and join Kay and Jaz every other Friday, while they catch up during their girls' night, better known as The Happy Hour. This is where they discuss their personal experiences dealing with everything from life in the corporate world to bad sexual encounters. No topic is off limits!!

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The Pandemic 15

The Pandemic 15