Luke Schillings, host of the After the Affair Podcast, shares his personal experience with betrayal and divorce and how it led him to become a relationship and infidelity recovery coach on the Divorce Recovery Men Over 40 Podcast.   He emphasizes the importance of self-love and self-trust in the healing process and discusses the stages of infidelity recovery while also introducing the self-coaching model, a framework for addressing problems and managing emotions. Finally, Luke offers advice on dating after betrayal and divorce, focusing on building self-trust and setting boundaries.  Luke definitely made me think in terms of the self-coaching model.  I will have to investigate it further.  But intriguing.  Thanks Luke!

Takeaways and Interesting Points:

-betrayal and divorce can be emotionally challenging, but with self-love and self-trust, healing is possible

-the self-coaching model is a powerful tool for understanding and managing emotions

-when dating after betrayal and divorce, it is important to prioritize self-trust and set healthy boundaries

-every individual's healing journey is unique, and it is essential to focus on what can be controlled and let go of unrealistic expectations

-get clear on what you can control and what you cannot

-the 5-part self-coaching model

-take control of your blank canvas, you have control

-don’t close the door that you possibly be wrong

Website: www.lifecoachluke.com

Podcast: www.lifecoachluke.com/podcast

Spotify: https://open.spotify.com/show/24Mxm7BItKT4xAz2Psfyh8?si=7dcc4d546d984c41

Apple Podcasts: https://podcasts.apple.com/us/podcast/after-the-affair/id1648061200

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