In this episode, we will focus in on the PARENT. If you are a parent or someone that works or interacts closely with children, this episode is for YOU. Rather than focusing in on all the things we are doing right or wrong as a parent, this episode will focus in on the why. What influences you as a parent? We will learn about our patterns to parenting, this concept of self dysregulation, and discuss strategies that will be helpful for you to move through parenting in a calmer, clearer headspace.

Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news and updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas for future episodes. Mind Body Counseling is accepting new clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org