So many women struggle to practice self-care consistently. They keep waiting for time to magically open up in their schedules for it. Life doesn't work that way. Self-Care is a decisive act. Today's guest, Shamyra Parker Evans, has explored the barriers that hold women back from taking good care of themselves. She teaches women healthy ways to consistently honor their needs in mind, body, and spirit and sustain the practice of authentic self-care.

Guest: Shamyra Parker Evans, Self-Care Advocate and Coach