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The Parenting Habits Keeping Kids Dysregulated with Davis Ehrler
How much of your child's behavior is actually connected to sleep?
In this episode, I sit down with Davis Ehrler, creator of the 3 Day Sleep Solution, to talk about the connection between sleep, discipline, emotional regulation, and raising confident, capable kids. Davis spent three days with our family and completely transformed the way we approach sleep, routines, boundaries, and parenting as a whole.
We discuss how much sleep children really need at different ages, why nighttime sleep is different from daytime sleep, what happens when kids become overtired, and why some children seem wired instead of tired. We also dive into schedules, wake windows, sleep sacks, sound machines, discipline, time-outs, pouches, and some of the modern parenting habits that may be making life harder for both parents and children.
Whether you're in the baby stage, navigating toddlerhood, or simply looking for practical tools to create more peace in your home, this episode is full of it.
✨ Connect with Us:
Dina on IG: @dinadelaurentiis
Davis on IG @3daysleepsolution
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL
— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710
— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...
— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759
— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME
— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV →
https://lddy.no/1o5it
💚 Let’s thrive through the mess + magic together.
View all episodes
By dinadelaurentiisHow much of your child's behavior is actually connected to sleep?
In this episode, I sit down with Davis Ehrler, creator of the 3 Day Sleep Solution, to talk about the connection between sleep, discipline, emotional regulation, and raising confident, capable kids. Davis spent three days with our family and completely transformed the way we approach sleep, routines, boundaries, and parenting as a whole.
We discuss how much sleep children really need at different ages, why nighttime sleep is different from daytime sleep, what happens when kids become overtired, and why some children seem wired instead of tired. We also dive into schedules, wake windows, sleep sacks, sound machines, discipline, time-outs, pouches, and some of the modern parenting habits that may be making life harder for both parents and children.
Whether you're in the baby stage, navigating toddlerhood, or simply looking for practical tools to create more peace in your home, this episode is full of it.
✨ Connect with Us:
Dina on IG: @dinadelaurentiis
Davis on IG @3daysleepsolution
✨ Sip + Support My Favorites:
🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis
💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL
— save 15% with code DINADL
🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710
— save 10% with this link!
🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...
— save 10% with code DINADL10
💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759
— save 20% with code DINADL
⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME
— code DINADL (savings vary by product)
Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it
— code DINADL for 50$ off
🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis
Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all
— save 20% with code DINADL
New Skincare that I LOVE → https://shop.adipeau.com/DINADL
— save 10% with code DINADL
The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843
— save 20$ off your first order with code DINADL
One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484
My Fave red light panel → is JOOVV →
https://lddy.no/1o5it
💚 Let’s thrive through the mess + magic together.