SHOW NOTES:

[0:00] - Podcast intro

[1:00] - Rafe’s background in parkour

[3:53] - Rafe’s movement pyramid and parkour

[8:38] - Ancestral / Anthropological perspectives on modern lifestyles

[19:20] - On Rafe’s program Evolve Move Play

[23:00] - On stimulation vs nourishment

[37:35] - On rough housing, rough and tumble play, and sparring

[53:06] - Fan Questions

[53:10] - How does Rafe deal with parents who disagree with his risk-taking philosophies? [With bonus guest Beth Kelley]

[58:02] - What is the most natural way to wake up?

[59:31] - On the importance of being barefoot in nature

[1:06:02] - Who or what inspires Rafe to push himself?

[1:09:30] - Podcast Wraps up

[1:12:48] - Podcast Outro