SHOW NOTES:

* [0:00] — Episode intro by Brandon

* [1:59] — Episode begins / How Max Henry discovered parkour

* [5:03] — How Max became involved with the World Freerunning and Parkour Federation (WFPF)

* [8:49] — and Know Obstacles (KO)

* [10:16] — The new KO Shoes / minimalist and zero-drop shoes

* [15:14] — KO Social Outreach programs

* [15:44] — How KO started social outreach

* [19:54] — Global Water Challenge / South Africa water and sanitation crises

* [20:30] — Max’s experience traveling to South Africa

* [22:04] — Pre journey thoughts and concerns

* [26:29] — Conditions and issues in South Africa

* [33:04] — Comparisons to schools and communities who had already received help

* [43:38] — What can we do to help?

* [45:45] — “The Parkour Roadmap” a book by Max Henry

* [56:19] — Larger themes of parkour

* [1:06:56] — Bonus questions

* [1:07:11] — Advice for new practitioners

* [1:09:02] — What is Max’s parkour spirit animal?

* [1:09:43] — More information on “The Parkour Roadmap”

* [1:14:16] — Advice for advanced parkour practitioners / community leaders

* [1:15:42] — Outro / how to get in touch with Max

LINKS

* Global Water Challenge

* H2O for Life

* Max’s Instagram

* Max’s Facebook page

* KO

* WFPF