In this episode, we are going to create a space for the parts of us that want to come out and claim more from life.

We automatically censor parts of ourselves without even knowing it. We live in unconscious agreements to keep these parts away.

At one time, they may have caused us humiliation, neediness, shame, and regret.

We are in a war with our heads. The work is learning how to let them emerge again, take up space, and form our unrealized lives.

When we are punitive, abusive, and harsh with ourselves, we bifurcate ourselves. This creates chaos, dissonance, and isolation We misguidedly think once we get better we will become better.

Today let's explore what getting deeper within requires. What usually happens and what we need more from ourselves to build this untangling practice.

Join me!