We all have them, and we use them daily; our deeply ingrained, self-defeating mechanisms for keeping us small and suffering. In this episode I share with you EXACTLY how I identified and what I did to release a mechanism I like to call, "The Party Pooper". 

This mechanism keeps me from experiencing joy for too long. If I've had a few really amazing days, this mechanism kicks on in FULL FORCE to make me physically, mentally & emotionally turn into a nasty, judgemental, insecure version of myself. YECK! 

I share with you the steps I took to make this mechanism stop, and how I will continue to release this mechanism when it kicks on again int the (likely near) future. 

This episode is brought to you by SoulfulSisterhood.com; the global community of women supporting women to RISE UP and be the best, most real, most authentic versions of themselves. Join this tribe of amazing women for only $10/month at www.soulfulsisterhood.com