Introspectology

The Passionate Runner: Every Body Is Different

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Kari Gormley is a podcaster and runner. We talk about running and how it’s good for happiness and mental health. We also talk about living abroad and building habits.

Topics Covered:
 
 
  • Kari’s background and how she got into running
  • Why Kari moved to Sweden and what it was like
  • What Kari learned from living in another culture
  • How living abroad affected Kari’s personality
  • Why Kari loves running
  • What Kari has learned about herself from running
  • The habits Kari has developed and the effects they have on her health and mood
  • What Kari struggles with
  • How Kari built her habits

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    Resources Mentioned:

     

    • TheRunningLifestyle.com
    • The Running Lifestyle Show podcast
    • The Running Lifestyle Show podcast on iTunes
    • How The World Sees You by Sally Hogshead
    • GretchenRubin.com
    • Lady Business Radio
    • Wait Wait...Don't Tell Me!
    • Marathon Training Academy
    • The Running Lifestyle's 100th episode
    • Spark
    • Sleep Soundly Every Night, Feel Fantastic Every Day
    • The Power of Habit
    • The Kathrine Switzer video

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      See the full show notes at Introspectology.com/the-passionate-runner.

      Join the Introspectologists Facebook group at Introspectologists.com.

      Review the show at Introspectology.com/review.

      More information at Introspectology.com.

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      IntrospectologyBy Joanna James-Lynn