Ryan discusses the concept of living on purpose and the impact of past emotional memories on present behavior. He emphasizes how the body holds onto emotional memories, which can inhibit future aspirations. He shares his personal experiences with emotional patterns, particularly anger and fear, and how breath work helped him break free from these cycles. He advises you to become aware of your emotional triggers, practice deep breathing, and consider meditation and breath work to release stored emotional energy. He also highlights the importance of creating space for future aspirations by addressing past emotional baggage.

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