Ever find yourself reliving old mistakes like they just happened yesterday? Or having a full-blown conversation in your head about what you should have said, what you could have done, and how everything might have been different?

The past is loud. Regret, shame, and “what ifs” love to keep us stuck. But here’s the truth—God never called us to live trapped in yesterday.

In this episode, we’re breaking down:

— Why it’s so hard to let go of the past (and how it affects your future)

— What the Bible actually means by “forgetting what’s behind”

— How to finally stop rehearsing the hurt and start living free

And—big news—my book The Thoughtful Christian: Discovering Peace and Purpose in a Chaotic World is almost here! More on that inside the episode.

Listen now and let’s talk about it.