Are you holding onto memories, past mistakes, or old beliefs that are keeping you stuck in a time that's already gone? Trust me, it's a common struggle. But the beautiful thing about the past? It's just that – the past.

This short episode encourages you to reflect on how much power you are giving your past.  We'll explore:

• Acknowledging the Past Without Dwelling On It.

• Shifting Focus to the Here and Now.

• The Art of Acceptance.

So grab your favorite cup of tea, settle in, and let's take this journey together. Your future self will thank you for it.

 

SILENCE YOUR INNER CRITIC: Are you ready to dismiss that nagging, unpleasant voice in your head - the one that's forever critiquing and undermining your potential? Download the FREE guide to overcome negative self-talk NOW! https://pages.adriennecrowley.com/silenceyourinnercritic

 

Visit www.adriennecrowley.com/podcast/episode004 to get a free journal prompt & download the Write and Release journaling method workbook.

Follow me on Instagram @MissAdrienne_C

Follow the podcast on Instagram @LiveYourTruthLoveYourLife

Visit https://www.adriennecrowley.com/shop to find apparel that will enable you to look how you want to feel.

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com