On this episode Pat and Rory are joined by the owner of CrossFit Santa Cruz Central, CrossFit Games legend and original “Nasty Girl,” Annie Sakamoto.

The Pat & Ro Show Ep. 17.06: Annie Sakamoto

Pat Sherwood and Rory McKernan connect with members of the CrossFit community from around the globe to share their experiences, debate topics and highlight best practices.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

On this episode, Pat and Rory talk to Norma Maxwell, a masters athlete from Fargo, North Dakota. Maxwell coaches other masters athletes at CrossFit Fargo, and she joins Pat and Rory to talk about the importance of pursing fitness as a master. The three also discuss how CrossFit has tried to emphasize masters athletes more appropriately over the last few years. If you’re a masters athlete, you are not going to want to miss this episode.

The Pat & Ro Show Ep. 18.10: Norma Maxwell

You might know him as “Schmidt” on the hit TV show “New Girl,” but did you know that Max Greenfield is an avid CrossFitter, too? On this episode of The Pat & Ro Show, Pat Sherwood & Rory McKernan talk with Greenfield about his journey as both a CrossFitter and TV star. They discuss his participation in the Open, his evolving acting career, his love of the Reebok CrossFit Games and much more.

The Pat & Ro Show Ep. 18.09: Max Greenfield

Jonathan Canonizado was born with medical issues that were constantly misdiagnosed. As a child, his parents were told he may never make it to high school. Though Jonathan’s struggles have carried over into much of his adult life, one thing has helped him in more recent years: CrossFit. Listen in to this episode of the Pat & Ro Show to hear how CrossFit and healthy eating choices changed Jonathan’s life and literally helped to restore his hearing.

The Pat & Ro Show Ep. 18.09 Jonathan Canonizado

Pat Sherwood and Rory McKernan had the chance to speak with an avid CrossFitter from Nova Scotia who has been sparking lots of interest on social media after one of her videos was shared by the CrossFit Games. She is a unique, inspiring individual who knows what it means to overcome hardship.

The Pat & Ro Show Ep. 18.08 Lindsay Hilton

In this episode of the Pat and Ro Show, Pat and Rory catch up with long-time CrossFit athlete Nadia Shatila. The owner of CrossFit Belltown in Seattle, Washington, Nadia has been an affiliate owner for nearly a decade and has flown all over the world teaching and coaching as a Level 1 Seminar Staff member and Flowmaster. Listen in as Pat, Ro and Nadia recount several stories from the last 10 years and dig into the history of CrossFit Belltown.

The Pat & Ro Show Ep. 17.06: Annie Sakamoto

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