In this episode I talk to Somatic coach and movement practitioner Sara Duigou. Sara helps people who are feeling stuck navigating major life events to reconnect with their body so they can experience more self-trust, increased capacity and a renewed sense of possibility.

In this episode we discuss…

Sara’s current season of life - raising neurodivergent teens alongside following her soul work and going through peri-menopause as a neurodivergent person herself.

What somatic work is and what it means to come back home to the body and why Sara was called to go down the coaching route after years of teaching movement in different forms.

Why this work is so crucial at this time on the planet and how community holds the key to the onward path.

How Sara takes care of herself as a practioner, and some of her favourite ways of coming back to ourselves when we have lost our way.

The importance of safe space, and what it means to be trauma-informed in the world of coaching and space holding.

Ways we can hold ourselves through intense emotions and how to manage our stress response when we are in fight, flight or freeze.

And so much more…

***You can also listen to the episode on Apple here and Spotify here.

Connect with Sara here on her website, here on Substack and here on Instagram.

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