The path of least resistance might sought like a great path to take most likely because we don't have to feel the awkward feelings and deal with them, but what does that do to you over time? How does that affect your self esteem? There's a huge cost to taking the path of least resistance, and I'll go over that in today's episode. 

Announcements: I am committed to creating Breathing Room. 

Breathing Room is a virtual experience that you can attend in the comfort of your own home. It's a brave space for folx looking to deepen their practice of courage and thus cultivating more confidence in their lives. Breathing room will combine breathwork practices -- new and old, with movement and sound. Tapping into the resource of your breath, we'll shift the thoughts, emotions, and feelings in an environment of loving kindness and care for one another. 

Breathing room is something we could all use in relationships to respond rather than react. It's something that we can all benefit from to expand together -- to love to and from the CORE. 

Register for Breathing Room here: https://www.universe.com/events/breathing-room-tickets-B7N08C