Stress doesn’t have to be stressful. In this first episode of The Path of Least Resistance, I explain the difference between destructive stress (fear, anxiety, regret) and productive stress (excitement, challenge, growth). You’ll learn why destructive stress always shows up as resistance, how to spot it in yourself, and how to begin regulating it.

I also share my own journey, from decades of daily Vedic Meditation to mentoring business owners and executives, and how these experiences shaped my approach to stress and success.

This episode sets the foundation for everything to come. Listen in, and get ready for episode two, where I’ll show you how Vedic Meditation takes you all the way to the path of no resistance.

You can find me here:

BrettJarman.com (Vedic Meditation and Mentoring enquries): https://brettjarman.com

The Meditation People (Vedic Meditation courses): https://themeditationpeople.com

Instagram: https://www.instagram.com/brettjarman/

YouTube: https://www.youtube.com/@brett.jarman

LinkedIn: https://www.linkedin.com/in/brettjarman/