The Path To Integration Podcast

In this episode of the Path To Integration podcast, I chat with Stefany Ungari, a kundalini activation facilitator originally from Venezuela, now living in Miami. Stefany shares her pathway to embracing her passion for somatic and spiritual healing. We dive into how she transformed her experience with chronic illnesses that she had since she was a younger girl, her spiritual journey which began at age 11, and the profound impact of kundalini activation. 

Stefany also introduces us to how she and her co-founder came to synthesize various healing modalities to create The Inner Method. Enjoy this inspiring conversation about following one's inspiration, healing, and integrating spirituality into daily life.

Find Stef on IG @kapbystef and @the.inner.method

(00:41) Stephany's Background and Journey

(03:48) Spiritual Discovery and Challenges

(09:44) Introduction to Kundalini Activation

(18:41) Transition to Full-Time Facilitation

(26:27) Exploring Kundalini Activation and Non-Duality

(27:05) Integrating Somatic Therapy and Trauma-Informed Practices

(30:16) The Importance of Individualized Healing Approaches

(33:03) Balancing Masculine and Feminine Energies

(35:42) Navigating Collective and Personal Healing

(48:58) The Inner Method and Future Goals

(56:03) Collaborating for Greater Impact

If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!!

_______

Christina Sudduth is a personal empowerment coach and founder of Path To Integration.

Where you can find me…

• IG @pathtointegration:  https://www.instagram.com/pathtointegration/ 

• ⁠⁠⁠www.pathtointegration.com⁠⁠⁠ for current offerings

Life can deliver us some unexpected, yet transformational moments. I reflect on a personal experience related to my sexuality and feminine essence that I initially approached with fear and shame which ultimately became a powerful journey of self-reclamation. Join me as I encourage you to face pivotal moments of any kind with an open heart, anchoring in the belief that they are invitations to reclaim even more of your full and vibrant Self.

If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!!

_______

Christina Sudduth is a personal empowerment coach and founder of Path To Integration.

Where you can find me…

In this episode of the Path to Integration podcast, I chat with Emily Johnson, the founder of She Becomes Coaching. Emily shares her transformational journey from a career in project management in the Twin Cities to full-time coaching in Northern Minnesota.

She opens up about the pivotal moments that led her to realize her misalignment with city life and her venture into entrepreneurship. We dive into the significance of nature, her women's adventure club, new self discoveries, and the importance of trusting intuition and reclaiming one's voice.

Join us for an inspiring conversation about embracing change and aligning with one's true self.

Find Emily on IG @shebecomescoaching

(00:16) Meet Emily Johnson: Coach and Entrepreneur

(01:14) Emily's Journey: From Project Manager to Coach

(03:20) Life in Northern Minnesota

(04:04) Recognizing Misalignment and Making Changes

(07:50) The Birth of 'She Becomes' Coaching

(11:12) Navigating Entrepreneurship and Personal Growth

(14:46) The Decision to Move and Career Transition

(21:22) Discovering ADHD: A Personal Journey

(32:15) Embracing Nature and Outdoor Adventures

(35:01) Launching a Women's Adventure Club

(38:13) Navigating Seasonal Challenges and Resilience

(43:14) Collaboration Over Competition

(51:15) Dreaming Bigger and Future Aspirations

(57:36) Final Reflections and Gratitude

If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!!

_______

Christina Sudduth is a personal empowerment coach and founder of Path To Integration.

Where you can find me…

In this solo episode of the Path to Integration podcast, I dive into the concept of collaboration over competition, inspired by my own recent experiences with other women creatives. I share how these interactions have been inviting me to shift my perspective from a fear-based competitive mindset to one of mutual support and collaboration. This episode explores the importance of embracing our *unique* gifts, fostering healthy partnerships, and building microcultures that promote collective growth and abundance. Enjoy!!

If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!!

_______

Christina Sudduth is a personal empowerment coach and founder of Path To Integration.

Where you can find me…

In this episode of the Path to Integration podcast, I invited Sandra Rodriguez, a style architect and entrepreneur, to discuss her inspiring journey from El Salvador to Miami. Sandra shares her passion for fashion, self-love, and helping others amplify their essence through their unique style. 

Sandra offers insights into her business, how she guides client’s into greater self confidence, and the significance of redefining one's wardrobe. Join us for a conversation at the intersection of style, transformation, and personal growth.

Find Sandra on IG @style_and_grace_styling

00:00 Welcome to the Path to Integration Podcast

00:50 How We Met through Women’s Entrepreneurial Networks

03:38 Sandra's Self-Discovery and Growth

08:04 The Journey into Fashion and Style

10:42 Building a Career in Luxury Retail

25:32 Reclaiming Self-Worth and Assertiveness

28:43 Daily Practices for Self-Care and Growth

34:26 The Entrepreneurial Spark

36:49 From Hospitality to Jewelry

41:46 The Power of Presentation

47:04 Fashion as a Tool for Self-Expression

50:39 Building Client Confidence

01:00:08 Words of Wisdom and Conclusion

If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!!

_______

Christina Sudduth is a personal empowerment coach and founder of Path To Integration.

Where you can find me…

In this solo episode of the Path to Integration podcast, I invite you to see where you can navigate your growth and expansion with more trust, surrender, and a recalibration of your nervous system. 

I encourage you to align your internal felt reality with the external change you desire to see. This episode touches on the transformational aspects of belief systems, subtle energetic and emotional shifts, and preparing yourself to receive higher levels of life experiences.

00:00 Welcome to the Path to Integration Podcast

00:24 The Joy of Interviews and Collaboration

02:31 Current Life Updates and New Endeavors

04:40 Navigating Change with Grace

06:18 Preparing for Future Shifts

07:24 The Power of Belief Systems

08:50 Relaxing the Nervous System

12:37 Aligning with Your Desired Future

21:40 Transforming Safety and Availability

27:37 Final Thoughts and Encouragement

If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!!

_______

Christina Sudduth is a personal empowerment coach and founder of Path To Integration.

Where you can find me…

In this episode, you will get to hear the life path of an artist, student, wife, mother and so much more. Lesley Gonzalez shares with us her creative journey, and how she has followed her path of joy, curiosity, and courage to continue to go where life is calling her. 

She shares about how she closed down her business to be a “small fish in a big pond” and become a non-traditional student studying art history, and through that journey, she has had the opportunity to honor her matriarchal lineage through her art and continue defining what an empowered life means to her. 

Hope you enjoy this episode! If you do, please share the episode and leave a rating.

If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!!

_______

Christina Sudduth is a personal empowerment coach and founder of Path To Integration.

Where you can find me…

In an era of technology, we cannot overlook the development of OUR inner technology. There is a quote given to Einstein that says, “The intuitive mind is a sacred gift and the rational mind is a faithful servant.”

In fact, both aspects of our mind are important to cultivate and maintain healthy. On this episode, I discuss the importance of increasing our connection to our senses and intuition. This is where we channel the best ideas and visions for our lives, and the rational mind helps us take the tangible steps toward the realization of these ideas.

Hope you enjoy this episode! If you do, please share the episode and leave a rating.

If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!!

_______

Christina Sudduth is a personal empowerment coach and founder of Path To Integration.

Where you can find me…

Releasing a special podcast today!!

The first GUEST on the Path To Integration Podcast, and wow!! The conversation was so nourishing, and I know you will get a lot out of it.

Professor Yane Nemeroff is a Professor of Communications at Miami Dade College, and in this episode… 

✨ he shares his own philosophies of what motivates and inspire him

✨ how he arrived to greater understanding of his own unique Self expression and honoring others in theirs 

✨ how he makes the journey more fun!!

✨ and how to be your unique Self while navigating going back to school as a Non-Traditional Scholar, or as a professional working in organizations!

You can find Yane's podcast "The Non-Traditional Scholar Podcast" on IG @thenontraditional_scholar or on Spotify or Apple - https://tr.ee/FakkpPF_0I

Check out my interview with Yane on his podcast by looking for episode 1 of season 3!

Hope you enjoy this episode! If you do, please share the episode and leave a rating.

If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!!

_______

Christina Sudduth is a personal empowerment coach and founder of Path To Integration.

Foundations (7-week program, starting at the end of May): currently on pre-sale ($200), reach me on IG to join!

Foundations is a group coaching program for accountability and support to step into the next iteration of your Self expression through the fulfillment of a creative endeavor close to your heart. Through mind-body practices that build inner strength, resilience, and surrender to the cycles of life, you will gain greater traction and alignment with the core essence of who you are in the world.

** Curious for a taste of working with me? Ask me for the free replay of a recent "Reinforce & Reveal" Breathwork Journey & Workshop**

www.pathtointegration.com

IG @pathtointegration

We each have a different relationship to structure and commitment, and yet, to come into healthy relationship with these things is essential for the growth and success of our creative ideas and visions.

In this episode I share about some recent breakthroughs I have had in these areas and reflect on the universal lessons we can each take from them.

May you continue to grow in the inner strength and resolve to keep going, even if imperfectly, and to come into right relationship the creative flow of your life.

Hope you enjoy this episode! If you do, please share the episode and leave a rating.

If you have any thoughts, questions or feedback, you can reach out to me on IG @pathtointegration. I would love to hear from you!!

_______

Christina Sudduth is a personal empowerment coach and founder of Path To Integration.

Foundations (May 4 to June 22): currently on pre-sale ($200), reach me on IG to join!

Foundations is a group coaching program for accountability and support to step into the next iteration of your Self expression through the fulfillment of a creative endeavor close to your heart. Through mind-body practices that build inner strength, resilience, and surrender to the cycles of life, you will gain greater traction and alignment with the core essence of who you are in the world.

** Curious for a taste of working with me? Ask me for the free replay of a recent "Reinforce & Reveal" Breathwork Journey & Workshop that I gave.***

IG@pathtointegration: https://www.instagram.com/pathtointegration/