This series will follow Damian Nevins as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

We hear how Damian did in his 5000m race and the implications for training and the season ahead. Did he take Richard's advice on more specifity in his training.?Listen to find out.

We hope you enjoy listening!

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