There's more to mindfulness than just meditating. Done properly, mindfulness builds a higher level of awareness to your day-to-day activities.

In this episode, I delve into the deeper meaning of mindfulness and answer some common questions, for example, what exactly is mindfulness? How do you practice mindfulness? How is it any different from meditating? What are some situations where mindfulness can help me the most? And a whole lot more!

With my guest, high-functioning entrepreneur, and co-founder of Signal Insights, Taylor Trusty, we also tackle the topic of how mindfulness works for different kinds of people and mindfulness apps that sometimes gain mixed feedback from various users.

Key Links:

• The Path to Mindfulness Part 1: Mindful Awareness blog - https://www.drchloe.com/mindful-awareness/ 
• The Path to Mindfulness Part 2: Mindfulness and the 3-Part Breath blog - https://www.drchloe.com/breathe/
• The Path to Mindfulness Part 3: Emotion and Thought Awareness - https://www.drchloe.com/mindfulness/
• Signal Insights Homepage - https://signalinsights.io/

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The High Functioning Hotspot Podcast is hosted and produced by Dr. Chloe Carmichael, PhD (https://www.drchloe.com/about-dr-chloe-carmichael-phd/). For more information, visit DrChloe.com (https://www.drchloe.com/).