In today's episode, I talk about how you can start eating healthy specifically mentioning actionable steps to start off your journey towards better health. I hope you guys find it useful.

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
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Fast Eating Is Associated with Increased BMI among High-School Students - PubMed (nih.gov)

Association Between Self-Reported Eating Rate, Energy Intake, and Cardiovascular Risk Factors in a Multi-Ethnic Asian Population - PubMed (nih.gov)

Eating Speed, Eating Frequency, and Their Relationships with Diet Quality, Adiposity, and Metabolic Syndrome, or Its Components - PubMed (nih.gov)

A high carbohydrate, but not fat or protein meal attenuates postprandial ghrelin, PYY and GLP-1 responses in Chinese men - PMC (nih.gov)

Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes - PMC (nih.gov)

Consuming Carbohydrates after Meat or Vegetables Lowers Postprandial Excursions of Glucose and Insulin in Nondiabetic Subjects - PubMed (nih.gov)