This episode is a recording of a class I taught on my online meditation course on Thursday, the 8th of January 2026.

There is a 15-minute talk explaining how our cultural perspectives on gratitude and optimism work against us, and how we can adopt a different perspective that's more helpful by training our minds through meditation.

We then moved on to 30 minutes of focused-attention meditations, which form the foundations of the mindfulness and resilience practices I teach.

Click below to learn more and join us.

https://meditationcourse.live