Welcome to the Mindful Living Podcast with your host, Samuel Wheto. In today's episode, we embarked on an incredible journey of self-discovery a journey that's absolutely essential for personal growth and self-improvement. In this episode, we took a deep dive into the profound significance of self-awareness. You'll learn valuable techniques for self-reflection and self-assessment, with practical exercises to kickstart your very own journey of self-awareness and growth.

Are you excited to join me on this transformative journey? Well, I can assure you, it's going to be an enlightening and empowering experience. So, sit back, relax, and get ready to savor every moment. Let's dive in!